Category: Hypnotherapist West Yorkshire

fear of flying help

Fear of Flying Help

Do you have a fear of flying, are you already feeling anxious at the thought of booking a holiday? If you’re struggling to think how you’ll cope at the airport and whether you will make it on to the plane, fear of flying help is available with West Yorkshire hypnotherapist, Jill Wilson.

You might have already booked your summer holiday and instead of looking forward to a break in the sun, are you dreading the drive to the airport? Are you unable to relax in the Duty Free, worried about boarding the plane? Are you someone who has refused to board a plane in the past and perhaps you felt embarrassed as your party’s luggage had to be removed from the hold. Or have you struggled to cope with your fear for your partner’s or family’s sake? The relief of safely touching down at your destination is quickly overshadowed by the overwhelming thoughts that you will soon be flying back home. For many people with a fear of flying, even if they do manage to get on a plane, their enjoyment of their holiday is dramatically overshadowed by the overwhelming thoughts regarding the return flight home.

There is fear of flying help with hypnotherapy available now. For many people with a fear of flying, they are aware that their fear has impacted on their holiday choices and probably has an impact up on the whole family.

You don’t have to let fear of flying control you and control the choices you make. Take the first step to regaining your control with fear of flying help from Jill Wilson, West Yorkshire hypnotherapist. Offering flexible appointments and weekend appointments, book online for your fear of flying session or call or text Jill on 07866 089909 to make your appointment for fear of flying help.

Can you imagine where you would go when you’re free from fear of flying?

 

white coat syndrome help

White Coat Syndrome Help

Are you struggling with raised blood pressure readings at your doctor’s surgery or hospital?  White coat syndrome help is available through hypnosis.

White coat hypertension (a term used if you have consistently high readings when in a medical setting) or as it’s more commonly known, white coat syndrome, this a physical phenomenon whereby a patient exhibits a blood pressure reading above the accepted normal range, within a clinical setting, though they won’t exhibit such a reading in other environments. This phenomenon can be the result of the anxiety prior to and during the appointment.

Your blood pressure will alter throughout the day and is not static throughout;  blood pressure increases and decreases throughout the day in response to what is going on around you and also, what you are doing. White coat hypertension is so called due to the white coats worn by doctors and the increase in blood pressure experienced when presented with a doctor or nurse ready to take your blood pressure reading. The majority of us will have a tendency to feel tenser in a medical room than we would in comfortable familiar surroundings, however, these changes may not even be noticed.

Some patients’ blood pressure is affected more than others by the white coat phenomena; when you are very anxious, your systolic blood pressure can increase by as much as 30mmHg, making difficult for a nurse or doctor to record an accurate measure of your blood pressure. White coat syndrome can have serious implications, blood pressure reading are routinely taken during annual health checks and could seriously impact upon whether medical procedures go ahead if you record an unexpectedly high blood pressure reading.

With hypnotherapy, there is white coat syndrome help available. If you feel anxious thinking about your next blood pressure reading contact Jill to make an appointment or to discuss how hypnotherapy can help you.

 

hypnotherapy christmas appointments

Hypnotherapy Christmas Appointments

West Yorkshire hypnotherapy Christmas appointments available in Brighouse this festive season.

We are open as usual up to and including the 23rd December and then will be closed until the 27th December when normal service resumes until the 30th December.

We will re-open in the New Year on the 2nd January.

Appointments can be made over the phone, by email or if you prefer, simply select and book your appointment online.

Anxiety Help Hypnotherapy

Anxiety Help with Hypnotherapy

From time to time, anxiety is something that we all have to deal with. The festive period can exacerbate feelings of worry and anxiety with all the pressure to provide the perfect Christmas, managing everyone’s expectations and demands! With hypnotherapy, there is anxiety help available to help you regain your calm and control.

Indeed, a certain amount of anxiety may even be necessary now and then, in order to keep us on our toes and ensure we do our very best.

Anxiety is, in fact, a natural part of living and within limits is nothing to be worried about; sometimes it can add to our performance, keeping us on our toes so to speak and the majority of us can cope with manageable or average levels of anxiety, able to lead healthy, balanced lives.

An increase in the frequency and intensity of anxiety can feeling overwhelming and could progress to become a general anxiety disorder. When we are anxious, we worry and we find it virtually impossible to control this troubling worry when we have an anxiety disorder. Excessive worrying can be debilitating and physically and emotionally draining.

Excessive worry leading to anxiety might be classed as a ‘disorder’ when coupled with at least 3 of the following anxiety symptoms:

Feeling tired and physically worn out
Feeling tense
Increased irritability
Difficulty concentrating or keeping focus
Sleep quality affected – difficulties falling asleep or feeling tired on awaking
Nervous restlessness, feeling ‘on edge’

The anxiety symptoms and panic attack symptoms all exist for a reason; they’re the unconscious mind’s way of letting us know that something needs our attention.Anxious, panicky feelings are in fact only the symptoms and whilst they can make us feel awful, these feelings are not the ‘problem’. The anxiety symptoms experienced overlay the real problem and once this has been uncovered and dealt with, the symptoms can quite simply fade away as there is no longer anything driving them.

1 in 6 adults suffer from feelings of anxiety; panicky feelings filling you with dread, according to the U.K. Office of national Statistics. If you’re suffering from anxiety or panic attacks, you don’t have to suffer in silence, you can do something about it with anxiety help hypnotherapy.

If you would like to regain control of your life, learning how to relieve and reduce your anxiety with hypnosis, make an appointment for hypnotherapy to reduce and relieve anxiety and take the first step to regaining your control.

Schedule and book your appointment online.

Make an Appointment

West Yorkshire hypnotherapist

New Online Booking Service Announcement

Want to make an appointment and unable to call during the daytime? You can now book your hypnotherapy appointment online, schedule your appointment with West Yorkshire hypnotherapist, Jill Wilson online. Simply select the day and time that suits you and book in.

We offer weekend appointments on both Saturday and Sunday, early start appointments from 7.30 a.m., you choose the appointment that suits you.

Alternatively, you can text, email or call to arrange your appointment for hypnotherapy in West Yorkshire.

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