Latest News

stopping vaping hypnosis

Stopping Vaping Hypnosis

The safety of long term vaping have been in the headlines again, stopping vaping hypnosis can help you quit vaping.

Have you’ve tried to break your vaping habit in the past without success? Want to be free of your vape dependency? Worried about the impact of vaping on your health? You can quit vaping with hypnotherapy. Hypnotherapy can help you to overcome your vaping habit and the cravings associated with vaping. Create a healthier mindset that supports healthy choices and habits with hypnosis.

Vaping was hailed as the healthier alternative to cigarette smoking. A cigarette substitute without the serious health concerns of cigarette smoking. We are now learning of the some of the serious health issues associated with vaping. For many that traded in cigarettes for a “healthier” vape, the reality is that they may be vaping more than they used to smoke. Rather than vaping being a short term means to curb cigarette smoking, its become a new addictive habit. Vaping has been promoted as a healthier alternative to smoking, over 4.5 million people in the UK vape and the vaping habit is on the rise especially among young women. Many are former smokers who used vaping as a safer alternative to smoking cigarettes. The unfortunate reality is that the vaping habit has created a dependency stronger than their former smoking habit. Many former smokers find that they vape far more than they used to smoke, trading one habit for another.

Often we can attribute positive outcomes to our habit. Vaping helps to feel less stressed or more relaxed or helps with concentration. These beliefs help to maintain a vaping habit.  With hypnosis, you can create healthier ways to relax or focus or reduce stress and quit vaping.

Are you’re ready to quit vaping but not sure how? Break your vaping habit with stopping vaping hypnosis. Experienced West Yorkshire clinical hypnotherapist Jill Wilson can help you to stop vaping.

Fertility Hypnotherapy

Fertility Hypnotherapy

The NHS state that one in seven couples trying to conceive may experience difficulties, fertility hypnotherapy can help couples struggling to get pregnant. The chances of getting pregnant naturally reduce to one in four, for couples who have been trying to become pregnant for over 3 years without success.

Trying to conceive in itself can be stressful which in turn can create a loop of stress and pressure. The release of stress and anxiety hormones can prove to be detrimental to fertility. A gentle alternative therapy to manage stress and anxiety levels when trying to conceive is hypnotherapy, reducing stress reduces stress hormones.

There are many reasons why a couple can struggle to conceive, not all causes are physiological. Even after physiological fertility conditions has been identified and treated, psychological factors such as stress and anxiety can impact on fertility.

The anxiety and stress cause the release of hormones cortisol and adrenaline. The release of cortisol and adrenaline by the body due to stress can impact on the hormones needed for conception. Stress hormones impact on both male and female fertility. In males, high levels stress reduce the levels of the hormone testosterone and can affect the quality of semen.

Hypnosis for fertility helps both men and women feel calmer and relaxed. When we feel centred and calm, we feel more in control, reducing the feelings of anxiety and stress. Our brains produce endorphins when we’re relaxed. Endorphins help to restore the body’s hormone balance. Hypnotherapy can help to identify conscious and unconscious issues which may be contributing to the difficulty to conceive. Issues such as negative self talk, anxiety and excessive worrisome thoughts can be overcome.

Fertility hypnotherapy can help overcome limiting beliefs, reduce your stress and anxiety on your journey to conceive. Appointments are available both face to face and online with an experienced clinical hypnotherapist. You can read about my own fertility journey on my website.

fear of flying hypnosis West Yorkshire

Fear of Flying Hypnosis

Fear of flying hypnosis can help you to overcome your fear of flying.

Aerophobia is the fear of flying and sufferers may also experience panic attacks and increasing anxiety simply thinking about flying. Aerophobia sufferers can experience intense anxiety before or during a flight. This challenging condition might even affect your ability to travel for work or pleasure. Anxiety UK state that 1 in 10 people in the UK are affected by this common fear. This condition does not just impact on the actual flight, it can cause severe stress and anxiety in the run up to the flight. A fear of flying can be linked to a fear of air planes, a fault developing with the plane, a fear of external weather conditions such turbulence or bad weather.

For many sufferers with a fear of flying, a trip away isn’t pleasurable, it’s something to be endured. Many spending their time away worrying and stressing about the flight home. A fear of flying doesn’t need to blight your life, there is a solution. Hypnotherapy for fear of flying is gentle and practical way to help overcome your fear of flying. A fear of flying might have stopped you traveling to see family. With hypnotherapy, you can deal with your fear of flying. Free yourself with hypnotherapy.

If you want to be free of your aerophobia, contact West Yorkshire hypnotherapist for fear of flying hypnosis.

 

 

Fertility Hypnotherapy

Hypnosis for Fertility – Reduce your Anxiety Levels

Hypnosis for Fertility – are you anxious about the time it is taking to get pregnant?

As a woman who struggled with fertility, I know it can be stressful trying to conceive naturally or with assisted conception.

The average age for a woman having her first child in the UK is now 32 says new statistics from the Office of National Statistics. As women choose to delay starting a family for a variety of reasons, there’s can be a nagging worry that time is running out. Women are constantly told that our reproductive fertility dramatically reduces as we enter our 30s. The quality and egg reserve reducing as we age. This narrative adds to the pressure and stress of trying to get pregnant. For many women it is an accepted fact that fertility reduces with age and the pressure to become pregnant creates a vicious circle of anxiety which in turn can affect fertility.

Many years ago I read an interesting piece on fertility and age which questions the truth that we’ve been told about the rapid decline of a woman’s fertility over 30. A piece from the BBC highlighted that the data given about the decline in fertility for women over 25 was based on a French study from the 1700s. Hardly contemporaneous! NICE (National Institute for Clinical Excellence) now recognizes that the chance of conceiving at the age of 40 is in fact higher than credited in a 2004 report.

Being told that your fertility is declining at a rapid rate can affect your fertility by increasing the worry and stress about getting pregnant. Hypnotherapy is effective in reducing and managing stress and anxiety when trying for a baby. Reduce levels of anxiety and stress in both men and women with Hypnosis for fertility , relaxing and helping nature take it’s natural course.

 

 

male sexual dysfunction hypnosis

Male Sexual Dysfunction Hypnosis

Male Sexual Dysfunction Hypnosis

Male sexual dysfunction can appear and present itself in many different forms. Some forms of male sexual dysfunction can have a physical cause. A check up with a doctor is essential to identify or rule out conditions such as diabetes, testosterone deficiency, cardio-vascular disease, thyroid issues amongst other conditions.  Sexual dysfunctions can also arise as a result of surgery, a physical trauma, dopamine se-sensitization or a past abuse. Many sexual dysfunctions  start in the mind and where the mind leads, the body follows. Hypnotherapy for sexual dysfunctions is an effective and non-judgemental way to overcome sexual dysfunction.

Sexual dysfunction can present in many different ways. Some people may experience general anxiety or a specific performance anxiety around sexual performance. Pornography use can impact body image with feelings of inadequacy through comparison. Intimacy and communication issues are also common.

When we get caught up in a negative thought loop, the repetition of those faulty beliefs become reinforced. Sexual freedom hypnosis can help you to break and change old patterns and create new, healthier behaviours and beliefs.

Book a male sexual dysfunction hypnosis package with a Sexual Freedom Hypnosis practitioner to feel better in yourself and your sex life.

stopping vaping hypnosis

Stopping Vaping Hypnosis

The safety of long term vaping have been in the headlines again, stopping vaping hypnosis can help you quit vaping. Have …

Fertility Hypnotherapy

Fertility Hypnotherapy

The NHS state that one in seven couples trying to conceive may experience difficulties, fertility hypnotherapy can help couples …

fear of flying hypnosis West Yorkshire

Fear of Flying Hypnosis

Fear of flying hypnosis can help you to overcome your fear of flying. Aerophobia is the fear of flying and sufferers may …