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fear of flying hypnosis

Fear of Flying Hypnosis

The Easter school holidays will soon be here and you might be jetting for for some Easter sun in a few weeks or planning your summer holiday. A fear of flying is a common phobia for many people, causing anxiety and panic before the flight, at the airport and during the flight. The relief at arriving at the holiday destination is short lived and the holiday experience can be marred by intrusive thoughts and anxiety caused by thinking about the return flight. Fear of flying hypnosis with Brighouse based West Yorkshire hypnotherapist, Jill Wilson, can help you cope with your holiday flights.

Hypnosis is effective in helping people overcome their phobias and fears. If you are already dreading your holiday, you might feel physically sick at the thought of getting on a plane with your family, you can do something to help you overcome your fear of flying. Fear of flying hypnosis can help you tolerate your flight comfortably and calmly.

When you contact Jill Wilson, West Yorkshire hypnotherapist, you can discuss your fear of flying, free of judgement in a compassionate and caring environment. If you would like to be free from your fear of flying and start looking forward to your holidays, no longer dreading the flight, contact Jill and make your appointment for fear of flying hypnosis.

 

hypnosis for confidence

Hypnosis for Confidence

Today is International Women’s Day, a day which celebrates the social, economic, cultural and political achievements of women.  On an individual level, whether you’re female or male, you may not feel like celebrating as a lack of self confidence and  self belief can have a very real negative impact upon you. Why not mark International Women’s Day with a positive step for yourself? Hypnosis for confidence can help you to build your self confidence, deal with and overcome the self limiting beliefs that may have held you back in the past or are stopping you from moving forward to where you want to be now.

With hypnosis for confidence, you can learn to nurture yourself; start treating yourself with the same kindness and understanding that you show other people. When we respect and value ourselves, we have a real sense of our own self worth, not a reflection of some else’s opinion of us.

If you are suffering from a lack of self confidence and feel that this is negatively impacting upon your life you can contact Brighouse based West Yorkshire hypnotherapist, Jill Wilson to arrange your appointment to work on your confidence issues with hypnosis for confidence. You can discuss your confidence issues without any fear of judgement, be heard without criticism; with hypnosis for confidence, you can move forward and gain self confidence, whether you want to apply for a new position at work or to feel better about yourself, hypnotherapy can help you.

 

hypnosis for phobias

Hypnosis for Phobias

The beast from the east seems to be making itself felt tonight and people suffering from chionophobia, hypnosis for phobias could help you overcome a fear of snow. Chionophobia is catergorised as a natural environment phobia, of which there are many. Common phobias and fears of the natural environment include a fear of wind and a fear of thunderstorms.

Chionophobia more than simply a dislike of snow or worrying about warnings of severe weather, typically, its an irrational which is linked to a fear of suffering physical harm or death as a result of snow. As with all phobias, chionophobia will manifest differently in each sufferer.

Phobias can cause a variety of symptoms in sufferers can include experiencing feelings of anxiety, experiencing panic attacks, feelings of dread. As we are all individuals, how we experience a phobic experience will be individual to us.

If you’re suffering from a phobic response and want help, hypnosis for phobias can help you to overcome your phobia with hypnotherapy. When you suffer from a phobia, even the thought of the phobic stimulus can cause feeling of panic and anxiety. Hypnotherapy is effective for overcoming a phobic response, you can take positive action to overcome your phobia with hypnosis with West Yorkshire hypnotherapist, Jill Wilson, with appointments to suit you and convenient online booking so that you check availability online.

Make your appointment for hypnosis for phobias, you can discuss how you feel without judgement, if it bothers you and is causing you discomfort, we’re here to help.

 

good mental health hypnosis

Good Mental Health Hypnosis

We don’t always consider our mental health as being equally important as our physical health and we can neglect our mental health which has a crucial role to our overall sense of well being.

Taking care of ourselves physically and keeping in good physical health, we might become more active, joining a gym; eating a healthier diet; taking action when our blood pressure is high. This is just one part of being in good health and if we don’t take care of our mental well being, we may notice physical problems, emotional issues or just that it is more difficult to cope.

Many situations and experiences can impact upon our good mental health: relationships, work pressure,depression, anxiety, stress.

Sometimes it is impossible to eradicate stress from life, the pressure of deadlines or just the nature of the job and then we need to be able to cope with stress so that it doesn’t negatively impact upon our health.

Taking care of your health can make all the difference.

Poor quality of sleep or lack of sleep through insomnia has a negative impact on our body, getting good quality sleep is important to enable the body to maintain its functions. Hypnotherapy can help with sleep problems, if you’re suffering from insomnia, hypnosis can help you to rebalance yourself and return to healthy sleep habits.

Make time for yourself, it is important to schedule time just for you whether it’s a hobby you enjoy or doing something relaxing.

There is no doubt that we can let our reaction to other people affect us, however, we can’t change other people but we can change how we react to other people. Recognising things we have no control over and can’t change and taking action for the things we can change.

Exercise and being active can lift your mood and release those feel good feelings.

It can be uncomfortable to say “no” when we’re asked to do something and it’s ok to say “no” if we don’t want to do something. The momentary discomfort from saying “no” passes, instead of allowing feelings of resentment to build when we’ve felt pressured to say “yes” to something we didn’t want to do.

Whether you want to enjoy sometime to simply relax in hypnosis or to work on your self confidence issues and be able to say “no” to those unreasonable demands, hypnosis can help. Contact West Yorkshire hypnotherapist, Jill Wilson and book your appointment, making time for your good mental health with good mental health hypnosis.

hypnosis for birth

Hypnosis for Birth

My birth story is now online and shares how we used hypnosis for birth to calmly bring our son into the world. It almost seems like a badge of honour to have a terrible birthing story to tell but birthing your baby can be a positive and life affirming  experience. There are positive birth stories waiting to be heard.

Contact Jill to discuss birth and hypnosis.

 

fear of flying hypnosis

Fear of Flying Hypnosis

The Easter school holidays will soon be here and you might be jetting for for some Easter sun in a few weeks or planning …

hypnosis for confidence

Hypnosis for Confidence

Today is International Women’s Day, a day which celebrates the social, economic, cultural and political achievements …

hypnosis for phobias

Hypnosis for Phobias

The beast from the east seems to be making itself felt tonight and people suffering from chionophobia, hypnosis for phobias …