We don’t always consider our mental health as being equally important as our physical health and we can neglect our mental health which has a crucial role to our overall sense of well being.
Taking care of ourselves physically and keeping in good physical health, we might become more active, joining a gym; eating a healthier diet; taking action when our blood pressure is high. This is just one part of being in good health and if we don’t take care of our mental well being, we may notice physical problems, emotional issues or just that it is more difficult to cope.
Many situations and experiences can impact upon our good mental health: relationships, work pressure,depression, anxiety, stress.
Sometimes it is impossible to eradicate stress from life, the pressure of deadlines or just the nature of the job and then we need to be able to cope with stress so that it doesn’t negatively impact upon our health.
Taking care of your health can make all the difference.
Poor quality of sleep or lack of sleep through insomnia has a negative impact on our body, getting good quality sleep is important to enable the body to maintain its functions. Hypnotherapy can help with sleep problems, if you’re suffering from insomnia, hypnosis can help you to rebalance yourself and return to healthy sleep habits.
Make time for yourself, it is important to schedule time just for you whether it’s a hobby you enjoy or doing something relaxing.
There is no doubt that we can let our reaction to other people affect us, however, we can’t change other people but we can change how we react to other people. Recognising things we have no control over and can’t change and taking action for the things we can change.
Exercise and being active can lift your mood and release those feel good feelings.
It can be uncomfortable to say “no” when we’re asked to do something and it’s ok to say “no” if we don’t want to do something. The momentary discomfort from saying “no” passes, instead of allowing feelings of resentment to build when we’ve felt pressured to say “yes” to something we didn’t want to do.
Whether you want to enjoy sometime to simply relax in hypnosis or to work on your self confidence issues and be able to say “no” to those unreasonable demands, hypnosis can help. Contact West Yorkshire hypnotherapist, Jill Wilson and book your appointment, making time for your good mental health with good mental health hypnosis.