Category: <span>Hypnotherapy for Weight Loss</span>

shed the belly fat

Shed the Belly Fat – Men’s Health Week

This week marks the start of Men’s Health Week 2017, running from 12-18 June and the focus for this year is to shed the belly fat.

Deposits of fat in the belly are bad for your health and it is men who are more likely to have it.

Belly fat lurks not just beneath the surface of the skin but gets deep within the abdominal cavity and surrounds your vital organs and this is called visceral fat. Visceral fat is stored around a number of important internal organs such as the liver, pancreas and intestines. Visceral fat can also affect how our hormones function and storing higher amounts of visceral fat in the abdomen is associated with increased serious risks of a number of health problems such as Type 2 diabetes.

A large amount of belly fat, irrespective of your overall weight, increases your risk of:

  • Cardiovascular disease
  • Insulin resistance and Type 2 diabetes
  • Colorectal cancer
  • Sleep apnoea
  • High blood pressure

As we get older, we might have fallen into bad habits, from getting little or no exercise to eating convenience foods, drinking carbonated sugary drinks, all of which can contribute to an excess of belly fat. If you want to take action and make positive changes and shed the belly fat, hypnosis can help you to change old unhelpful behaviours and habits.

Contact West Yorkshire hypnotherapist Jill to book your appointment and shed the belly fat.

hypnotherapy for weight loss help west yorkshire

Weight loss help

Diabetes Week began yesterday and this year the emphasis is know diabetes, fight diabetes and being overweight can increase your risk of Type 2 diabetes and you may need weight loss help with hypnosis.

Each day 65 people die early from diabetes and many hundreds more will have to deal with life-changing complications which could have been avoided or delayed with action.

You are at a higher risk of Type 2 diabetes if you are overweight, especially if you are carrying extra weight around your middle.

Your risk also increases with age and you are at a higher risk you are white and over 40 or if you are African-Caribbean, Black African, or South Asian over 25.

Eating a healthy balanced diet and losing weight can help to reduce the risk of developing Type 2 diabetes. Hypnotherapy can offer weight loss help for people wanting to lose weight and become more active, both of which reduces your risk of developing Type 2 diabetes.

If you need weigh loss help, hypnotherapy can help you to change how you eat and what you eat. Regain control of your eating and eat a healthy well balanced diet to reduce your risk of Type 2 diabetes. Often, we gain weight gradually over time and fall into unhelpful eating habits and patterns. If you want to change, you can make the change with hypnosis.

Contact West Yorkshire hypnotherapist, Jill Wilson to make your appointment.

Hypnosis for Emotional Eating

Weight loss hypnosis West Yorkshire

Weight loss hypnosis West Yorkshire can help you to regain control of your relationship with food and control of your weight if you are struggling with your weight this summer.

As the summer approaches, are you dreading the beach and want to kick start a healthier lifestyle?

With our busy lives, it’s all too easy to get caught up in the convenience trap when we need to eat, some convenience snack foods are high in calories and sugary, leaving us feeling satisfied for only a short period of time before we’re wanting to eat something else.

With weight loss hypnosis West Yorkshire, hypnotherapy can help you to change your food habits and make healthier food choices.

For most of us, we don’t gain weight those extra pounds overnight, although it might feel like sometimes! Weight starts to creep on gradually and then you might feel that you need to try a strict diet to shed those extra pounds? Changing your relationship with food and making healthier food choices will help you to maintain a healthy relationship with food and avoid fad diets. In the modern world we are faced with a multitude of food choices and with all the ‘goodies’ on offer and readily available, it’s easy to over indulge or make choices that do not nuture and support our bodies.

Make the switch to a healthier approach to food with West Yorkshire hypnotherapist, Jill Wilson. Weekend and evening appointments are also available, contact Jill to make an appointment.

hypnosis for weight loss

Hypnosis for Weight Loss

Hypnosis for Weight Loss

Do you want to lose weight and feel fitter and healthier? Did you make a New Year’s resolution to lose weight this year? Are you sticking to a New year diet regime or are you struggling with maintaining your weight loss resolutions? New, healthier behaviour can take three months to become an established healthy habit.

Do you know what you want, but are struggling to achieve it, keep slipping back to those old comfortable habits? Do you want to make a positive, effective change? Hypnosis for weight loss can help you to make positive change.

Hypnosis for weight loss – get your body beach ready

Is your body beach ready, if not – hypnosis for weight loss can help you to achieve your goals

Hypnosis for weight loss – hypnosis can help.

Its that time of the year again, are you happy to wear your bikini on the beach this summer or will you be covering up on the beach?

Are you thinking about your summer holiday and does the thought of being on the beach in your swimsuit fill you with dread?

Are you struggling to lose weight?

Do you lack motivation to eat healthily or to exercise?

Wanting to lose weight and knowing what to foods to eat are not enough to achieve your weight loss goals and for effective weight loss to be maintained. For successful and sustainable weight loss, you need to change your existing eating habits for healthier, maintainable lifestyle.

Actually changing to a healthier eating pattern takes a lot of effort to break old comforting and familiar habits.

Hypnosis for weight loss can help you to deal with your emotional eating triggers and embed healthy new eating habits and increase your motivation to exercise.

Hypnotherapy for weight loss is a safe way to address and treat your emotional eating habits or just increase your motivation so that you can be happy in your own body.

Are you struggling with your weight and want to shed those extra pounds?

To see how hypnotherapy can help you to lose weight, visit my website www.jillwilsonhypnotherapy.co.uk

 

 

fear of flying hypnosis West Yorkshire

Fear of Flying Hypnosis

Fear of flying hypnosis can help you to overcome your fear of flying. Aerophobia is the fear of flying and sufferers may …

Hypnosis for fertility

Hypnosis for Fertility – Reduce your Anxiety Levels

Hypnosis for Fertility – are you anxious about the time it is taking to get pregnant? As a woman who struggled with …

male sexual dysfunction hypnosis

Male Sexual Dysfunction Hypnosis

Male Sexual Dysfunction Hypnosis Male sexual dysfunction can appear and present itself in many different forms. Some forms …