Hypnotherapy for Anxiety
Feeling anxious and overwhelmed? Hypnotherapy for anxiety can help to cope with and reduce anxious feelings.
For people suffering from anxious feelings or anxiety, hypnotherapy can help. Hypnosis is used to promote a state of deep relaxation. In this deeply relaxed and focused state, stress hormones are lowered and the nervous system is calmed. Causes of anxiety are explored during hypnosis, accessing the subconscious. The reframing of negative thought patterns provides an alternative response to old behaviours and patterns. This also helps to build new coping strategies increasing control over anxious thoughts and it can also lead to an increase in confidence. Many people with anxiety or anxious feelings struggle with sleep. After a session of hypnotherapy, many people feel very relaxed and refreshed. The hypnotic relaxation can result in better, cleaner sleep habits.
If you’re struggling with anxiety or anxious feelings, you can book an person appointment with West Yorkshire hypnotherapist Jill Wilson for hypnotherapy for anxiety.
