Category: Stress Reduction Hypnotherapy

De-stress Mental Massage

De-stress with Mental Massage Relaxation

A hypnosis session can be used to unwind and de-stress, a mental massage for the mind just like a physical massage for the body. Sometimes, work pressure and stress cannot be avoided and are part and parcel of our working environment, so taking time out for ourselves can be helpful to manage and balance stressors, working out the mental knots.

We take care of our bodies, going to the gym, having a massage or facial, having our hair cut. Why not have a ‘mind massage’ to unwind and de-stress, letting go to feel wonderful and relaxed, a time just for you. Show yourself some self care and love with a hypnotic de-stress mental massage.

For those of you that struggle to have free time during the daytime, evening appointments and weekend appointments are available via our online booking system. When you feeling under pressure, restore your equilibrium with a relaxing hypnotic mind massage.


good mental health hypnosis

Reduce Stress and Anxiety with Hypnosis

Does it feel that stress is just part of modern living, constant pressure and deadlines? You can reduce stress and anxiety with hypnosis.

Excessive or debilitating stress can cause physical symptoms, emotional and behavioral responses.

You may experience:

  • Depression
  • Mood swings
  • Low self-esteem
  • Problems with concentration
  • Difficulty sleeping
  • Feeling on edge
  • Loss of sex drive
  • Aches and pains
  • Upset stomach
  • Loss of energy
  • Palpitations

Stress can lead to serious medical conditions such as diabetes and cardiovascular disease. We all respond to stress differently, some people thrive upon stress situations whilst others struggle to cope with the pressure that living with stress brings.


Hypnotherapy is a powerful and natural way to reduce stress. With stress busting hypnosis, you get to the root of what’s causing your stress and how you respond to it. With stress reducing hypnotherapy, you change the way you respond to stress and you’re helped with techniques that help you to deal with the physical and emotional stressors in your life.

You may not be able to remove stress from your life, but you can change how you respond to stress. With stress busting hypnosis, you’re back in control.

Contact West Yorkshire based clinical hypnotherapist, Jill Wilson to book your appointment for stress busting hypnosis. Weekend and evening appointments are available for stress management hypnosis.


Reducing stress

Reducing Stress with Hypnosis

Today is “Bring your dog to work day” and there have been many studies that show how interacting with an animal is effective in reducing stress and anxiety.

Playing with an animal or petting an animal can decrease the levels of the stress hormone cortisol whilst increasing the levels of the ‘feel good’ hormone, oxytocin. Reducing stress levels stress can also have a beneficial effect on physical health. A 2001 study found pet-owning patients with high blood pressure were able to keep their blood pressure lower during periods of mental stress than those patients without pets.

If pet ownership is not possible, an alternative way of reducing stress is using with hypnotherapy. With hypnotherapy, you can learn to cope with stress in a different way through relaxation.

For stress busting relaxation session with an experienced West Yorkshire hypnotherapist, contact Jill and book your appointment.

feeling stressed

Feeling Stressed?

Are you feeling stressed?

Are you one of the many people feeling stressed and under pressure at the moment? Can you remember when you last felt truly relaxed? The pace of modern living, long hours spent at work with deadlines frequently looming all adds to our everyday stresses and pressures. There are times when it can all feel overwhelming, becoming trapped in a cycle of stress. With hypnotherapy, you can let go of your tension and stress and feel relaxed.

Do you like to feel relaxed, sleep well at night? Hypnotherapy could help you to learn new ways of relaxing and managing the pressure of life or provide you with a time of stress free relaxation. With clients reporting “feeling wonderful” and “blissed” after a hypnotherapy session.

We can taking time out to get a manicure or for a gym session, so it makes perfect sense for you to make time for your emotional well being when you’re feeling stressed or under pressure.

Contact Jill to book an appointment and allow yourself to be deeply relaxed with hypnosis by an experience hypnotherapist in West Yorkshire.

We have evening and weekend appointments available by prior arrangement and can usually accommodate most appointment requests.



Hypnosis for Self Confidence

fear-of-flyingHypnosis for self confidence can help to improve your sense of self worth.

Your self esteem and self confidence can be shattered by the words, actions, opinions of other people. As much as we might try, we generally have no control over the words and actions of others, we do have the ability to change how we react to kind or hurtful comments. Our self esteem is large influenced by others, when repeatedly told that we’re “no good”, “a failure”, over time this can erode our self esteem. Our own sense of self worth is how we value ourselves, it is not dependent on the opinions or values of others.

We cannot change other people but we can change how we react.  How often do we hang on to hurtful remarks, repeating them to others and to ourselves? Hypnosis for confidence is a gentle means of letting go of past ‘wrongs’, letting go of emotional baggage and moving forward with life, creating a balanced sense of self worth.

If you have self esteem issues and would like to make a positive change to your life, contact Jill on 07866089909.


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