Tag: <span>hypnotherapist west yorkshire</span>

good mental health hypnosis

Help Reduce Stress

Identifying the cause of your stress is the first step to managing your stress levels to help reduce stress whether it’s caused by work pressure or other issues.

When you’re feeling the pressure and feeling stressed out, it can be tempting to turn to something unhealthy to help you cope to help reduce stress, such as smoking or drinking alcohol.

What you can do to help reduce stress:

Being active

Introducing exercise into your routine is a good way clear your thoughts, allowing you to process your thoughts more calmly.

Take control

Being passive will not help reduce stress, taking control is empowering and enables you to find a solution that meets your needs.

Connect with people

Spending time with friends, relaxing and laughing is an enjoyable way to relieve stress. Reconnect with your friend ‘support’ network.

Have some ‘me time’

Working long hours can mean that we don’t spend our time doing the the things we really enjoy, make time for yourself to enjoy quality ‘me time’.

Avoid unhealthy habits

Avoid relying upon on alcohol, smoking and caffeine as coping strategies. In the short term, these are temporary ‘crutches’ which will not resolve your issues and may create new ones.

Work smarter, not harder

Prioritising your work, concentrating on the tasks that will make a real impact is one way of working smarter.

Accept the things you can’t change

Sometimes we can’t change a difficult situation that we may be in, instead try to focus and concentrate on the things that you do have control over.

Take time to relax

When we’re feeling the pressure, it can be difficult to switch off and to relax. With hypnosis, you can relax and let go. If you feeling the pressure of stress and need help to relax, contact Jill to make an appointment to help reduce stress with hypnotherapy.

 

 

weight loss help west yorkshire

Weight loss help

Diabetes Week began yesterday and this year the emphasis is know diabetes, fight diabetes and being overweight can increase your risk of Type 2 diabetes and you may need weight loss help with hypnosis.

Each day 65 people die early from diabetes and many hundreds more will have to deal with life-changing complications which could have been avoided or delayed with action.

You are at a higher risk of Type 2 diabetes if you are overweight, especially if you are carrying extra weight around your middle.

Your risk also increases with age and you are at a higher risk you are white and over 40 or if you are African-Caribbean, Black African, or South Asian over 25.

Eating a healthy balanced diet and losing weight can help to reduce the risk of developing Type 2 diabetes. Hypnotherapy can offer weight loss help for people wanting to lose weight and become more active, both of which reduces your risk of developing Type 2 diabetes.

If you need weigh loss help, hypnotherapy can help you to change how you eat and what you eat. Regain control of your eating and eat a healthy well balanced diet to reduce your risk of Type 2 diabetes. Often, we gain weight gradually over time and fall into unhelpful eating habits and patterns. If you want to change, you can make the change with hypnosis.

Contact West Yorkshire hypnotherapist, Jill Wilson to make your appointment.

West Yorkshire hypnotherapist

West Yorkshire Hypnotherapist Appointments

Jill Wilson, West Yorkshire Hypnotherapist updated clinic hours now online.

In response to demand, we now offer early appointments from 07.30a.m. and evening appointments are available until 8.30p.m most evenings.

Weekend appointments are available on Saturdays and Sundays if required.

Clinic hours.

Contact West Yorkshire hypnotherapist, Jill Wilson to make your appointment for hypnotherapy.

weight loss hypnosis west yorkshire

Weight loss hypnosis West Yorkshire

Weight loss hypnosis West Yorkshire can help you to regain control of your relationship with food and control of your weight if you are struggling with your weight this summer.

As the summer approaches, are you dreading the beach and want to kick start a healthier lifestyle?

With our busy lives, it’s all too easy to get caught up in the convenience trap when we need to eat, some convenience snack foods are high in calories and sugary, leaving us feeling satisfied for only a short period of time before we’re wanting to eat something else.

With weight loss hypnosis West Yorkshire, hypnotherapy can help you to change your food habits and make healthier food choices.

For most of us, we don’t gain weight those extra pounds overnight, although it might feel like sometimes! Weight starts to creep on gradually and then you might feel that you need to try a strict diet to shed those extra pounds? Changing your relationship with food and making healthier food choices will help you to maintain a healthy relationship with food and avoid fad diets. In the modern world we are faced with a multitude of food choices and with all the ‘goodies’ on offer and readily available, it’s easy to over indulge or make choices that do not nuture and support our bodies.

Make the switch to a healthier approach to food with West Yorkshire hypnotherapist, Jill Wilson. Weekend and evening appointments are also available, contact Jill to make an appointment.

help for dental phobia

Help for Dental Phobia

Today is World Oral Health Day and if you want to overcome a fear of the dentist and need help for dental phobia, hypnosis can help you overcome your dental fears.

Do you dread dental appointments? Feeling anxious when you think about visiting the dentist? Have you been putting off a dental check-up? Are you avoiding treatment?

If you’d like to rid yourself of your dental phobias and feel comfortable and confident during dental treatment and check-ups, with hypnosis, there is help for dental phobia.

Do you need dental treatment but are you frightened by the thought of a visit to the dentist? Overcome your fear of the dentist with hypnotherapy.

Conquer your fear of the dentist with hypnosis and you can book your dental check-up and dental treatment without fear.

We offer early morning  and evening appointments during the week and weekend appointments are also available.

Conquer your fear and contact Jill for dental phobia hypnosis.

 

freedom day anxiety

Freedom Day Anxiety

The past year has been a struggle for many people. Lifting restrictions is resulting in freedom day anxiety for many. Change …

Reopening Anxiety Help Hypnotherapy

Reopening Anxiety Help

After the stress of the Covid lockdowns, many people are seeking reopening anxiety help. Hypnotherapy can help to reduce …

help for anxiety issues

Help for Anxiety Issues Appointments West Yorkshire

Online and face to face appointments in West Yorkshire, help for anxiety issues and more. The past 12 months have been full …