From time to time, anxiety is something that we all have to deal with. The festive period can exacerbate feelings of worry and anxiety with all the pressure to provide the perfect Christmas, managing everyone’s expectations and demands! With hypnotherapy, there is anxiety help available to help you regain your calm and control.
Indeed, a certain amount of anxiety may even be necessary now and then, in order to keep us on our toes and ensure we do our very best.
Anxiety is, in fact, a natural part of living and within limits is nothing to be worried about; sometimes it can add to our performance, keeping us on our toes so to speak and the majority of us can cope with manageable or average levels of anxiety, able to lead healthy, balanced lives.
An increase in the frequency and intensity of anxiety can feeling overwhelming and could progress to become a general anxiety disorder. When we are anxious, we worry and we find it virtually impossible to control this troubling worry when we have an anxiety disorder. Excessive worrying can be debilitating and physically and emotionally draining.
Excessive worry leading to anxiety might be classed as a ‘disorder’ when coupled with at least 3 of the following anxiety symptoms:
Feeling tired and physically worn out
Difficulty concentrating or keeping focus
Sleep quality affected – difficulties falling asleep or feeling tired on awaking
Nervous restlessness, feeling ‘on edge’
The anxiety symptoms and panic attack symptoms all exist for a reason; they’re the unconscious mind’s way of letting us know that something needs our attention.Anxious, panicky feelings are in fact only the symptoms and whilst they can make us feel awful, these feelings are not the ‘problem’. The anxiety symptoms experienced overlay the real problem and once this has been uncovered and dealt with, the symptoms can quite simply fade away as there is no longer anything driving them.
1 in 6 adults suffer from feelings of anxiety; panicky feelings filling you with dread, according to the U.K. Office of national Statistics. If you’re suffering from anxiety or panic attacks, you don’t have to suffer in silence, you can do something about it with anxiety help hypnotherapy.
If you would like to regain control of your life, learning how to relieve and reduce your anxiety with hypnosis, make an appointment for hypnotherapy to reduce and relieve anxiety and take the first step to regaining your control.
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