Tag: reducing stress

good mental health hypnosis

Good Mental Health Hypnosis

We don’t always consider our mental health as being equally important as our physical health and we can neglect our mental health which has a crucial role to our overall sense of well being.

Taking care of ourselves physically and keeping in good physical health, we might become more active, joining a gym; eating a healthier diet; taking action when our blood pressure is high. This is just one part of being in good health and if we don’t take care of our mental well being, we may notice physical problems, emotional issues or just that it is more difficult to cope.

Many situations and experiences can impact upon our good mental health: relationships, work pressure,depression, anxiety, stress.

Sometimes it is impossible to eradicate stress from life, the pressure of deadlines or just the nature of the job and then we need to be able to cope with stress so that it doesn’t negatively impact upon our health.

Taking care of your health can make all the difference.

Poor quality of sleep or lack of sleep through insomnia has a negative impact on our body, getting good quality sleep is important to enable the body to maintain its functions. Hypnotherapy can help with sleep problems, if you’re suffering from insomnia, hypnosis can help you to rebalance yourself and return to healthy sleep habits.

Make time for yourself, it is important to schedule time just for you whether it’s a hobby you enjoy or doing something relaxing.

There is no doubt that we can let our reaction to other people affect us, however, we can’t change other people but we can change how we react to other people. Recognising things we have no control over and can’t change and taking action for the things we can change.

Exercise and being active can lift your mood and release those feel good feelings.

It can be uncomfortable to say “no” when we’re asked to do something and it’s ok to say “no” if we don’t want to do something. The momentary discomfort from saying “no” passes, instead of allowing feelings of resentment to build when we’ve felt pressured to say “yes” to something we didn’t want to do.

Whether you want to enjoy sometime to simply relax in hypnosis or to work on your self confidence issues and be able to say “no” to those unreasonable demands, hypnosis can help. Contact West Yorkshire hypnotherapist, Jill Wilson and book your appointment, making time for your good mental health with good mental health hypnosis.

good mental health hypnosis

Reduce Stress and Anxiety with Hypnosis

Does it feel that stress is just part of modern living, constant pressure and deadlines? You can reduce stress and anxiety with hypnosis.

Excessive or debilitating stress can cause physical symptoms, emotional and behavioral responses.

You may experience:

  • Depression
  • Mood swings
  • Low self-esteem
  • Problems with concentration
  • Difficulty sleeping
  • Feeling on edge
  • Loss of sex drive
  • Aches and pains
  • Upset stomach
  • Loss of energy
  • Palpitations

Stress can lead to serious medical conditions such as diabetes and cardiovascular disease. We all respond to stress differently, some people thrive upon stress situations whilst others struggle to cope with the pressure that living with stress brings.

 

Hypnotherapy is a powerful and natural way to reduce stress. With stress busting hypnosis, you get to the root of what’s causing your stress and how you respond to it. With stress reducing hypnotherapy, you change the way you respond to stress and you’re helped with techniques that help you to deal with the physical and emotional stressors in your life.

You may not be able to remove stress from your life, but you can change how you respond to stress. With stress busting hypnosis, you’re back in control.

Contact West Yorkshire based clinical hypnotherapist, Jill Wilson to book your appointment for stress busting hypnosis. Weekend and evening appointments are available for stress management hypnosis.

 

Reducing stress

Reducing Stress with Hypnosis

Today is “Bring your dog to work day” and there have been many studies that show how interacting with an animal is effective in reducing stress and anxiety.

Playing with an animal or petting an animal can decrease the levels of the stress hormone cortisol whilst increasing the levels of the ‘feel good’ hormone, oxytocin. Reducing stress levels stress can also have a beneficial effect on physical health. A 2001 study found pet-owning patients with high blood pressure were able to keep their blood pressure lower during periods of mental stress than those patients without pets.

If pet ownership is not possible, an alternative way of reducing stress is using with hypnotherapy. With hypnotherapy, you can learn to cope with stress in a different way through relaxation.

For stress busting relaxation session with an experienced West Yorkshire hypnotherapist, contact Jill and book your appointment.

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