Are you feeling the pressures of everyday modern living and looking for a way of reducing and managing stress?
We can all experience levels of stress at some point in our lives, however, when stress reaches a level that it causes severe problems. It has an impact upon both physical and mental health, our bodies react when we experience stress and are placed in stressful situations. The brain releases stress hormones and these hormones have a physical effect upon the body; blood pressure rises, placing additional strain upon the heart as the heart rate increases and this is occurring many other body functions are suppressed which is why stress has implications for fertility and reproductive health and also the digestive system. Chronic stress can even increase the risk of suffering a stroke or heart attack and can seriously compromise the body’s immune system, leaving us vulnerable to disease.
Living in a stressed out state for a period of time can have serious consequences for our physical and mental health. Given the pressure of modern living, more people are seeking a way of reducing and managing stress. Rather than using temporary fixes like alcohol or smoking which only give a temporary relief, hypnotherapy is an effective solution for reducing and managing stress. Hypnotherapy and hypnosis can be effective in reducing and managing your stress triggers and responses.
Hypnotherapy and hypnosis are effective in reducing and managing stress, utilising hypnotherapy, you can learn to respond and cope with your stress triggers with a greater emotional resilience, reducing your stress levels and how to manage stressful situations as they occur. With hypnosis, you can learn how to cope with and reduce your stress.
If you would like to regain control of your life, learning how to relieve stress through hypnosis, make an appointment for hypnotherapy to reduce stress with Jill and take the first step to regaining your control.